Strength · mobility · recovery
Stronger legs. Fewer injuries.
Runner-specific sessions in two flavours — fully equipped gym or bodyweight at home.
Runner foundations
Glutes · core · hamstrings
30 minBeginner
Posterior chain power
Glutes · hamstrings · back
45 minIntermediate
Calf & ankle resilience
Calves · achilles · feet
20 minAll levels
Core for runners
Deep core · obliques
25 minAll levels
Hip mobility flow
Hips · glutes · lower back
20 minAll levels
Prehab routine
Injury prevention
15 minDaily