Smart recovery
Recovery supports adaptation.
A clear, honest view of sleep, strain and how you feel — designed to keep your build sustainable.
Listen to your body
Recovery suggestions are guidance based on patterns — not a diagnosis. If pain, illness or unusual symptoms persist, rest and consult a professional.
Recovery readiness
74/100
You're in a healthy training-recovery balance. Continue current intensity, then ease into next week's long run.
An easier week may improve long-term consistency.
Fatigue trends suggest a step-back week in 2–3 weeks would benefit your build.
Sleep
7h 24m
Steady 7-day avg
Resting HR
58 bpm
−2 vs last week
Mood
Positive
3 of last 4 days
Energy
Moderate
Slight dip vs last week
Weekly check-ins
| Day | Soreness | Mood | Energy |
|---|---|---|---|
| Mon | |||
| Tue | |||
| Wed | |||
| Thu | |||
| Fri | |||
| Sat | |||
| Sun |
MarathonReady provides supportive, non-medical guidance only. If symptoms persist, consult a qualified professional.