Safety & wellness
Calm, sustainable, injury-aware.
MarathonReady is built around the simple idea that the best marathon plan is the one you can finish — healthy.
Listen to your body
Soreness fades within a day. Sharp or persistent pain is a signal — slow down, rest, or seek help.
Progress gradually
Marathon capacity is built in months, not weeks. Consistent easy effort beats occasional hard effort.
Stop if something feels wrong
Dizziness, chest discomfort, breathing difficulty or sudden pain mean stop. Contact a professional if symptoms continue.
Recovery is training
Sleep, easy days and rest weeks are where adaptation happens. Protect them like you protect your long runs.
Supportive guidance, not medical advice
MarathonReady is an educational training companion. It doesn't replace professional medical or clinical care. If something feels off, please check with a qualified professional.
Train at your own pace
Training plans are starting points. Progress varies between people. Stop and seek help if you feel pain, dizziness or unusual fatigue.
Estimates only
Adaptive coaching suggestions and readiness scores are estimates based on your data — supportive guidance, never guarantees.
About GPS tracking
Location is used only while you're tracking a run. Accuracy can vary with signal, terrain and device. Live tracking uses more battery than usual.
When to seek help
Stop training and consult a qualified professional if you experience chest pain, shortness of breath at rest, fainting, persistent joint pain, or any symptom that worries you. MarathonReady is supportive guidance — never a substitute for medical care.