Settings
Tune your experience.
Granular notification controls, future integrations and your plan — all in one place.
Notifications
Workout reminders
Gentle nudges before scheduled sessions.
Recovery reminders
Sleep, mobility and hydration prompts.
Streak encouragement
Supportive — never guilt-trippy.
Race countdowns
Big moments only. London Marathon milestones.
Weekly recap
Sunday evening summary of your week.
Milestone celebrations
Your wins, recognised.
Quiet mode
No notifications between 21:00 and 07:00.
Tone is always supportive and emotionally intelligent — never toxic pressure.
Connected services
Garmin Connect
GPS runs, RHR, training load
Apple Health
Steps, workouts, sleep, heart rate
Strava import
Backfill historic runs
Google Fit
Activity & step data
App experience
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Your plan
MarathonReady Premium
PremiumAdaptive coaching, advanced transformation insights, PDF exports, pacing intelligence and more.